I've heard recently that the magical hours of sleep when your brain rids itself of toxins is between 10pm and 2am. Do you think that's true?

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Rooster Cogburn , Rooster Cogburn, answered

Someone gave you some false information. The liver usually starts ridding the body of any toxins around 3:00 A.M. Every day. That's what the liver does. If you're worried about toxins, then I suggest you find some Dandelion/Yarrow tea and drink two cups a day after 3:00 P.M. Your liver will then rid your body of all toxins from meds or whatever. Best tea there is to clean your liver and body.

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