Oh just tell it to go away. Works everytime.
In the meantime, schedule an appt with your doc.
I have a problem i here voices at night and see spirits smiling creepily at one o'clock in the morning every night any suggestions for help?
Have your house blessed. If it continues talk to your doctor.
I'm getting creeped out just reading the question.
See your personal physician. It may be a medication or u might need more help. Your Dr will know.
Yes! Your imagination working overtime. Do a bit of exercise to tire yourself and your sleep will be dreamless.
Are you sure you sleep well? Or you have regular sleep paralysis due to a lot of stress. Talk to your psychologist or do everything to improve your sleep. Change the blanket to a more comfortable sleep https://melacomfort.com/ , turn on the music, take a relax bath, do yoga in the morning.