Yeshe Gyatso
Yeshe Gyatso answered question
It very much depends on what you consider meditation to be. In the modern world it has become a buzz word. Much of the meditation taught by western yoga and taichi teachers actually increases ignorance and distraction. These techniques where you are encouraged to create pleasant fantasies like walking through forests etc., may be nice … Read more
Yeshe Gyatso
Yeshe Gyatso answered question
(1) Life is suffering (2) The cause of suffering is the belief in the permeanance of self and other. (3) The ending nof suffering is nirvana or great bliss. (4) and the path out of suffering is the Noble Eightfold Path [This differs in the Mahayana and Vajrayana]