There is NO secret to smiling. Just do it 😆.
Try looking for that "One thing" in those situations that IS good. The "Silver Lining" as it were.
At the very least, you have gained wisdom from the situation.
Have some humor everyday
Acceptance is the final stage of grief. Sometimes grief is only short term, sometimes longer.
Once you have effectively separated what is negative in the past from the future, it is no longer "present."
Until then, smiles sometimes are only painted on---just like a clown's.
J O Y
Jesus On You! Joy is my answer!!! :0)
The days are measured and flowing like water.
Smiling to life? I haven't smiled in years.
when your happy.