Would you rather have super strength, but only below the waist; or super speed, but only from the waist up?

I'm gonna have to go with below the waist .... Oh yeah ;)

Neither. I just want all over long-lasting very gooooooooood health.

You've described Strephon (from Iolanthe) who was a fairy down to the waist but from the waist down was a blithering idiot.

Strength below the waist...I'm liking the way that sounds ;)