What Is The Sikh Diet?

The Sikh diet reflects:

1) The country/community in which they live
2) The parents
3) The person's own food preferences.

There is no special Sikh diet, if that's what you were wondering. Minus parshad, but don't even concern yourself with that. That's more of a custom.

Sikh's are not meant to eat beef, as cow is considered scared, also cigarettes and hoca, are a no no, the reason guru gobind singh horse refused to cross a tobacco field, and for the hoca, it is because it encourages laziness as it takes a long time to consume and the men tend to gossip when smoking it.

Diet of sikh is a pure vegetarian food , but some eat non veg also

Very simple vegetarian food.

Diet
Sikhs who have taken Amrit (baptised) are
vegetarians. They will
exclude from their diet eggs, fish and any
ingredients with animal derivatives or cooked in animal fat. Dairy produce is acceptable providing it is free from animal fat e.g. Cheese made from non
animal rennet.