Lucy Burroughs answered
Dreams about falling are relatively common, so you're not alone.
There's a myth that you'll die if you don't wake up before hitting the ground, but it's not true!
We usually wake up before we hit the ground due to what's called a hypnic jerk (one of those twitches that make you jump when you're trying to sleep).
Did you have any coffee before going to bed? Caffeine, stress and exercise are the most common causes for hypnic jerks.
What Else Could A Dream About Falling Mean?
These dreams are usually thought to indicate anxieties or troubles. Has anything been worrying you recently? A dream about falling can also be interpreted as a symbol that you're feeling helpless, or that something in your life is out of your control.
Thinking about the details of the fall (where you fell from and if you were pushed, for example) might help you to figure out what's causing you to be anxious. Once you've found out what the problem is, try to address it - this should stop the dream occurring again!
There's a myth that you'll die if you don't wake up before hitting the ground, but it's not true!
We usually wake up before we hit the ground due to what's called a hypnic jerk (one of those twitches that make you jump when you're trying to sleep).
Did you have any coffee before going to bed? Caffeine, stress and exercise are the most common causes for hypnic jerks.
What Else Could A Dream About Falling Mean?
These dreams are usually thought to indicate anxieties or troubles. Has anything been worrying you recently? A dream about falling can also be interpreted as a symbol that you're feeling helpless, or that something in your life is out of your control.
Thinking about the details of the fall (where you fell from and if you were pushed, for example) might help you to figure out what's causing you to be anxious. Once you've found out what the problem is, try to address it - this should stop the dream occurring again!